Living a healthier life encompasses various aspects, including physical, mental, emotional, and social well-being. This guide provides practical steps and strategies to help you achieve a balanced, fulfilling lifestyle. 1. Nutrition and Diet 1.1. Balanced Eating 1.2. Meal Planning 1.3. Hydration 2. Physical Activity 2.1. Regular Exercise 2.2. Incorporate Movement 3. Mental and Emotional Well-Being […]